For me, thereʼs only incremental progression, biomechanical efficiency and specific preparedness: baby steps, flow and purpose. These three concentrations united all of the broad shoulders I stand upon." TACGYM, I can say without reservation, is the pinnacle of my career in consolidating the principles and concepts of the science of flow into concrete, easy to follow, simple to progress building blocks of movement. I cannot promise you that youʼll become an overnight snake eater, or Musashi in a month. I cannot guarantee you that youʼll be able to levitate, throw fireballs, or teleport either.

I’ve also continuously updated it with new research that will help keep you on the cutting edge of the industry, and allow you to give the absolute best workouts to your clients. There isn’t a more complete resource out there that will give you more information on as wide a variety of injuries and how to work with them as Post Rehab Specialists. In the course of my career, I’ve spent roughly $20,000 on a degree, then easily an additional $10,000 on books, DVDs, audio recordings, webinars, and other educational media. Add in to this the costs of certifications and additional credentials, and no

Totally optional, but highly recommended. I recorded these quick 90-second videos to help keep you focused, motivated and root you on for your hard work each day. Exclusive access to a closed FB group for TIGHTER IN 10 DAYS participants only. This is where my “Tighties” share their daily updates, measurements, photos and come for support during their 10 days. Take a look: Plus when you buy TIGHTER IN 10 DAYS, I send you all these FREE BONUS GOODIES! Blast-The-Fat Target Workout #1: Arms. Want to get rid of your “under-arm-flab” and “arm-pit fat”? Add this 10-minute dumb bell circuit onto a Get

Have all your boot camps locations running the same seamlessly….and you won’t have to spend countless hours teaching them your style. • Have several fitness levels in your camp? No problem, we include ideas for modifications and go-to exercises for early finishers. • Your trainer calls off and you’re stuck running boot camp. Need a workout in a hurry, no problem go to your computer and “print one of the workouts.” • Need result-driven boot camp workouts? No problem, we know they get results, because we use the very same workouts in our boot camps! To summarize the above (and we’re not done yet

But thatʼs part of the problem. They donʼt look at the whole picture. Diet books offer a token workout. Workout programs pay lip service to diet. And NOBODY ever mentions the importance of lifestyle in building your dream body. No wonder itʼs so hard for you to change the way your body looks. Youʼre only getting a fraction of the solution! Here are three of the WORST sins of conventional diet and exercise programs. These things are keeping you from your best body ever! Sin #1: Workout Programs Are One-Dimensional Most workout programs donʼt just ignore diet. They fail to mention the types of w

Unfortunately, many people have a limited knowledge of how to read and interpret relevent research. If you fall into this category, Mark Young’s “How to Read Fitness Research” is a must-have product. Mark has done a terrific job in explaining the various aspects of a research paper as well as providing insight into its limitations. The package is presented in a very user-friendly manner that is easily understandable by the layperson and fitness professional alike. Highly recommended! Brad Schoenfeld Workout911.com What Will This Product Do For Me? With this product you will finally be able to

They practice real training and nutritional “secrets” (just powerful methods) to get in photo-ready shape. I should know; I started out being hired to appear on such infomercials. Learn insider information and don’t be fooled. The bottom line is: To be in “shape” and see your abs you simply must increase your metabolism- program your body to do it around the clock and not just while you exercise. There are effective ways to do this; the tactics you have found on this website will have your mind and body trained for rapid fat loss in your sleep- believe it! These are just some of the health and

But the truth is, just six years ago I was downright fat. In fact, here's what I used to look like -- compared to what I look like now: Of course, what made it even worse was seeing how women got visibly turned off when they saw my soft, pudgy body. And how they got turned on, and always wanted to touch the guys who had abs. I always seemed to be chubby “nice guy friend,” who could never get women sexually attracted to him. And the snide looks and remarks I’d get from my male friends about my “gut” didn’t help too much either... One day, I just got fed up with not liking my body. And I decided

This led to a great career as a trainer, and a small but growing number of jobs as a fitness model. By the time I was 23, things went a bit more fluidly. I felt I had things down to a pretty decent system. I had programs for when I wanted to gain muscle and others for when I wanted to lose fat. Sort of a “slow and steady wins the race” type of approach. Well, unfortunately, even the best of us can kind of fall off track. I was in a muscle gaining phase, and “slow and steady” sort of turned into “big and lazy.” Sure, I put on size, but because I wasn’t watching my diet carefully, I gained WAY m

I dug back in past rotator cuff clients to see what worked and did not worked when putting the best rotator cuff program together. I was amazed at what I found. I discovered I was missing so much when it came to my therapeutic exercise program for the rotator cuff. The thing that scared me was, I wonder: What exercises fitness professionals give their rotator cuff clients? Where do other fitness professionals get their information when working with rotator cuff injuries? I know I have gone back to school for a year to get an advance Masters’ degree and put in hundreds of hours putting together